Site: Lincoln Southwest High School
Event Details: Want to start a running program? Are you losing weight and need an exercise program to get you in shape? Do you want to do a road race but have no idea how to prepare yourself?
Beginner's Luck is a fun, 8-week clinic desgined to help people of all ages start a running program and/or prepate for a 5k run that will be held at Holmes Lake the last week of class. Each week, there will be short informational presentations, followed by a group run.
When: Every Wednesday, June 5 through July 31, from 6:30-7:30 p.m. No class on July 3rd.
Program: A local professional will present information every week on various topics relevant to running, including nutrition, footwear, apparel. stretching, preventing injury and keeping motivated.
Weekly Speakers: Dr. Brandon Seifert of Lincoln Orthopaedic Center, Ann Ringlein of Lincoln Running Company, Chad Wemhoff of Lincoln Physical Therapy and Sports Center, Dr. Gina Mentzler of Pioneer Heart Institute plus many other running experts who will all leave you very confident and eager to run forever!
Workouts: Workouts will include a warm up, cool down and stretching. Workouts will get progressively tougher each week to gradually build your fitness level. Our goal is to keep you motivated, injury free and make running part of your fitness program!